How Does Therapy Work?

"When a person realizes he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, 'Thank God, somebody heard me. Someone knows what it's like to be me.'" Carl R. Rogers

I believe the counselling services we provide together are co-created, ensuring that each client receives a unique experience.

I love the image of this forest path, which reminds me of how protected I've always felt amongst trees. In your therapy, I aim to create a nurturing environment where you will also feel held and safe. I think of walking alongside you as we navigate the winding forest path: It's never a straight journey back to health, and there are many twists and turns. The most important part is that we never truly know where it might lead, but therapy will always guide us somewhere beneficial. I don't believe you can emerge unchanged by the mental health support we explore together.

If you think I could be the right fit for you, please call me so we can take some time to discover that together. It's crucial to invest time in choosing the right therapist to build a collaborative relationship that will help you achieve the long-term change you are striving for.

I have worked with clients facing a range of issues, including:

- Ambiguous Loss (Complicated/Disenfranchised Grief)

- Anger

- Anxiety and therapy for anxiety

- Bereavement in many different forms

- Brain Tumours

- Carer Responsibilities - Alzheimer's/Child with an eating disorder/Dementia

- Coming to terms with and making sense of a diagnosis of ADHD/Autism

- Couples Therapy

- Conflict Resolution

- Custody Arrangements causing distress following a divorce/relationship breakdown

- Co-Parenting with a difficult ex-partner

- Depression

- Disordered Eating

- Loss of Identity

- Parents' separation and feeling in the middle

- Suffocating Stuckness - Struggling to accept who you are and the situations life has dealt you